HOW TO BECOME A MORNING PERSON

Monday, May 23, 2016

Hello, everyone! 

One of the hardest things to do is waking up early in the morning, or at least, not running late. It's hard especially when you're so tired and sleep really late the day before. It seems impossible. 

Become a morning person has so many benefits. You have no idea how many errands you can do in one day if you get up early. You can eat breakfast in proper time, do morning workout, clean your house, cook your meal properly, or even go out with your friends after run some errands. So many things can get done in one day you'll be very surprised. 



Here are my ways to become a morning person. It works for me and I hope it will works and helps you lots. 

  1. Get enough sleep. Obviously. Not only for become morning person's sake, but do this for your own sanity and health. We're so overwhelm with night out, or works to do after dinner, we never consider that we only live once and you only have one body. Sleep is very important. Here is the data of how many hours we need based on our age. 
  2. Leave your curtains open. This will let the sunlight comes in the morning and helps you to wake up. If you're scared, paranoid, just leave a little bit open. 
  3. Set alarm and put it away from bed. I don't recommend using alarm on your phone, because we tend to play with our phone before bed, it's easy for us to snooze in the morning. So, buy an alarm clock or digital alarm and place it far enough from your bed so when it rings, you have to move from the bed to turn it off. Also, set it 10 - 20 minutes earlier than time you have to get up. It helps you to wake up easier and let your body getting ready after sleeping. 
  4. Set a reminder on your phone same time as your alarm. Just a simple one like 'WAKE UP' so you force your eyes to read because there are alphabets there. I like to make funny note on my phone like 'CHRIS EVANS IS HERE' lol
  5. No more snoozing. Whatever your reasons are, the answer is no. Once you turn off the alarm, don't get back to the bed. 
  6. Drink up. I recommend to drink warm water or even better, warm lemon water. This is your wake up drink guys. It has so many benefits for your body too! 
  7. Go outside. Get your ass out from your room, open your windows to let the fresh air comes in, take a deep breath, fill your lungs in. If you get up really early everyday, you'll be able to see sunrise and that's something you don't want to miss. 
  8. Wash your face. Just splash cold water to help you wake up more. 

some little tips: 

  • Pay attention to what you eat and drink the nights before. Eat too many carbs is not good, it makes you lazy and hard to wake up in the morning. Drink caffeine at night makes you hard to sleep. You won't get enough sleep, it makes even harder to get up. 
  • Drink a glass of water before bed. It helps to hydrated your skin, body and also soothe the brain. 
  • Turn off the lights before bed. It makes you feel calm, also reduce the heat from your room. 
  • Listen to calming music such as instrumental songs. It soothes you, helps you to feel calmer and relax after long tiring day, and also helps you to sleep early. 
  • Put your phone away. This one might be the reason why we keep all night. Your phone is so smart, you can watching videos, playing games, surfing on social medias and bunch of entertaining stuffs. It's good but before bed? We might need to put it away. 

Thanks for reading and sleep well! Xx.

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